Self Care Tips From House of Savannah Hair Salon & Beauty Spa in Newcastle
Lockdown has been tough on everyone, and with nowhere to go we may have ended up letting ourselves go along the way. But, we’ve got a list of simple things you can do to get back on your feet, look after yourself and show yourself some much-needed love.
If you’re locked down with someone, check in on them too and maybe even do some of these self-care suggestions together! Even if you’re alone at the moment remember that everyone is just a phone call away and that we all would love a nice chat these days.
Self-Care Over Lockdown
Make A List Of All The Good Things
It’s easy to get swept away in all the bad things that are happening right now, but instead, try to make a list of all the good things in your life. These can be things you like about yourself, things you are grateful for, or things you are proud that you have done.
If you’re struggling to think about yourself in this way, imagine what you would say to your friends and then apply this to yourself. Sometimes you need to be your own best friend!
Connect With Your Friends
Loneliness is a real problem that is affecting a lot of people over lockdown, so reach out to your friends.
This will not only make you feel better but will also help them! There’s a lot of fun to be had over video calls such as playing silly online games or catching up over drinks so that we can still be together whilst being apart.
If you’re struggling with loneliness then there are also hotlines that can help.
Healthy Foods & Home Workouts
If you’ve been eating lots of junk food this lockdown then this may be affecting both your mental and physical health. Eating healthier can help you feel better as it will ensure your body is getting the nutrients it needs to create your happy hormones!
Make home workouts fun by finding a way to enjoy them! This may be by listening to your favourite songs, or switching up your workout routine to a fun activity such as hula hooping, skipping or even doing a dance workout.
DIY Spa Day at Home
Pamper yourself from the comfort of your own home! Run a hot bath, put some relaxing music on and light a few candles to create your own at-home spa.
Fluffy towels and your favourite dressing gown are a must! Once you’re in the bath make sure to use all your best products, and don’t forget about your hair too! This is the perfect time to use a hair mask to leave your hair feeling fabulous.
Then, when lockdown is over, we can pamper you ourselves at House of Savannah Hair Salon & Beauty Spa in Newcastle!